Coffee, ah. It's difficult to envision a day without it, whether you're carrying a travel mug to work or rushing out for a skinny latte after spin class. The caffeine wakes you up, and drinking a steaming cup of coffee is extremely relaxing. But is coffee healthy to drink?
The case for coffee is stronger than ever, which is good news. Numerous studies suggest that your favorite morning coffee may be providing you with more benefits than you realize: Coffee is packed with compounds that could protect against diseases like Alzheimer's and heart disease, which are more prevalent among women.
When you think of coffee, the first thing that springs to mind is caffeine. However, according to nutritionists from the Johns Hopkins University School of Medicine, coffee also contains antioxidants and other potent compounds that may lessen internal inflammation and offer protection against disease.
What are the top health advantages of coffee consumption?
Beyond only an energy boost, your beverage has other advantages. The following are the main ways that coffee can improve your health:
#1 - You might have a longer life.
According to recent studies, those who drink coffee have a lower risk of dying from some of the main causes of mortality in women, including coronary heart disease, stroke, diabetes, and renal disease.
#2 - Your body might be better at processing sugar or glucose.
According to studies, individuals who consume more coffee had a lower risk of developing type 2 diabetes.
#3 - Heart failure is less likely to strike you.
One to two cups of coffee a day can help prevent heart failure, which occurs when the heart is too weak to pump enough blood to the body.
#4 - You have a lower risk of getting Parkinson's disease.
In addition to lowering the risk of acquiring Parkinson's disease, caffeine may also improve movement control in those who already have the disorder.
#5 - Your liver will appreciate it.
Regular and decaffeinated coffee both appear to protect your liver. According to research, coffee consumers are more likely than non-drinkers to have liver enzyme levels that are within a healthy range.
#6 - You'll have more robust DNA.
Dark roast coffee reduces DNA strand breaks, which happen naturally but can cause cancer or tumors if your cells don't repair them.
#7 - Your chances of developing colon cancer will significantly decrease.
In 23 out of 100 women, colon cancer occurs. Decaf or frequent coffee consumers, however, were shown to have a 26% lower risk of colorectal cancer.
#8 - Your chance of developing Alzheimer's disease could go down.
Women make up over two-thirds of Alzheimer's patients in the United States. Two cups of coffee, however, may offer significant protection against the illness because of the caffeine they contain. In fact, studies have shown that women over 65 who consume two to three cups of coffee daily are less likely to get general dementia.
#9 - You have a lower chance of having a stroke.
Women who consume at least one cup of coffee each day had a lower risk of developing stroke, which is the fourth largest cause of death for females.